Some time ago, I heard this story from somebody. It was the run-off-mill story of how a seemingly healthy middle-aged man suddenly collapsed and after going through all the tests, discovered he needed a coronary bypass.

The patient underwent a successful coronary bypass, spent a short while in the intensive care unit and then was transferred to the ward. He recovered sufficiently to have an appetite but he wasn’t happy with the meals served by the hospital, so he requested nasi lemak from his loved ones. He didn’t even cause a stir when he pushed the nasi lemak down his throat and other unhealthy foodstuff he asked for. All these happened while he was still in the hospital bed.
The only thing unusual about this story is that he was eating inappropriate food as if the coronary bypass had never happened.

Obviously, he didn’t have a dietitian to advise him about post-care and proper nutrition after a coronary bypass surgery. He went on to indulge on his favorite food which most probably caused the narrowing of his arteries.

At one time during his recuperation he had this sudden pain in his chest which was brought on when he carried something heavy. He said he wasn’t told that he wasn’t supposed to carry anything heavy.

Check this out…

Heart Smart Diet and
Nutrition for a Healthy Heart
compiled by the HealthCastle Health Team

Heart Smart Diet

TLC Diet for High Cholesterolrecommended by the National Cholesterol Education Program NCEP & the American Heart Association AHA
DASH Diet for High Blood Pressurerecommended by the National High Blood Pressure Education Program NHBPEP
Heart Smart Diet Facts (Sponsor) Try risk free the Heart Smart Plan developed by eDiets to help lower blood cholesterol



Healthy Eating GuidelinesLook for recommendations on healthy eating from various countries. Free tools can also be found here to help keep track of your eating habits.




Heart Smart Diet FAQ


Cholesterol
Cholesterol Numbers 101 - what do they mean?
Good and Bad Cholesterol
How to lower triglycerides?
Cholesterol-lowering foods work especially when eaten in combination

Seafood
The Myth of Cholesterol
Myths of Seafood and Fish

Egg
Eggs and Cholesterol - are some eggs healthier than others?

Vitamins
Benefits of Vitamin E and Heart Disease?
Folic Acid supplements cannot prevent Stroke and Heart Attacks
Vitamin D may be an anti-inflammatory agent for Heart Failure

Psyllium
Psyllium Husk for High Cholesterol

Garlic
Benefits of Garlic in Heart Disease

Fruits & Vegetables
Fruits and Vegetables reduce stroke risk
Potassium and High Blood Pressure
Pomegranate Juice helps fight Heart Disease

Beverage
Benefits of Coffee - high in antioxidants
Coffee causes no harm to Heart?
Coffee may prevent Heart Disease in Women
Health Benefits of Tea
Green Tea benefits fight against Heart Disease
Red Wine - Heart Health Benefits?
Alcohol Benefits Heart in Men

Soy
Powerful Benefits of Soy
Benefits of Soy milk in Heart Disease: cholesterol lowering
AHA no longer recommends Soy for Heart Disease

Whole Grains
Whole Grains Guide - Health Benefits
Barley for High Cholesterol
Oats for High Cholesterol

Fat
Trans Fatty Acids
Butter or Margarine - which one is better for my health?
Trans Fat in Packaged Foods
Fats 101 - Good Fats and Bad Fats
The best Cooking Oils?
Saturated Fat in Coconut Oil is bad for your heart
Why do we always focus on Fat?
Everyday ways to cut back on FAT!
Shopping and Eating Tips for Low Fat Eating
A look at Fat Substitutes

Omega 3 Fatty Acids
Is omega 3 fatty acid good for me?
Can eating Salmon help lower your blood cholesterol?
Fish, Fish Oil, Omega 3 fatty acids and Heart Disease
Flax seed: Benefits of Flax seed in Heart Disease
Health Benefits of Nuts
Health Benefits of Walnuts

Salt
Low Sodium Diet
UK sets Salt Reduction Targets for Packaged Foods

Chocolate / Cocoa
Health Benefits of Chocolate?
Heart-Healthy Chocolate Bar: What's the deal?

Miscellaneous
Mediterranean Diet - Heart Health Benefits
Antioxidants 101 - What and Where?
What are Empty Calories?
Top 4 must-have Healthy Snacks
Selenium only benefits cancer, but not Heart
Ginseng and High Blood Pressure
Understanding Nutrition Food Labeling
American Heart Association revises Diet Recommendations
New Heart Disease Prevention Guideline published by the American Heart Association